Tfw fitness thread

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It took me a year to lose 52 pounds.I just walk a mile a day, use the exercise bike ten minutes three times a day and do stretching exercises every morning.But I really cut down on fast food junk food. I only ate them on Sunday. I'm still fat, but not as dangerous as I was. There's 94 pounds left until I get down to 200. Only two years to go and I'll reach my ideal weight or maybe this holiday season if I'm lucky.

I run at least 3 days a week, occasionally do weight lifting and squats. Currently on a low-carb diet since September 2012. I started getting in shape around September 2011. I was growing out my size 40 jeans and wasn't going to get a size 42, that was my breaking point. As it turned out, I weighed 305 pounds. I spent the next year on a low-fat diet (always hungry and cheating), walking and doing the 10-minute machine. Switched to low carb and running and lifting. I am now 162 pounds and am comfortable wearing size 36 jeans. I use supplements and a variety of oils that I purchase zenleafs.com/ low carb may not be for everyone, but I have personally lost as much weight in the last 6 months as I did the entire previous year on low fat. I feel great and am never hungry. Take it however you want.